Free 2-Minute Burnout Check-In™
Are you tired, depleted or running on empty?
Sometimes burnout does not look like a dramatic breakdown.
It can look like brain fog, irritability, low motivation, struggling to switch off,
feeling emotionally drained, or constantly telling yourself:
“I just need to get through this week.”
The 2-Minute Burnout Check-In™ is a simple mental fitness tool to help you pause,
reflect and notice what your energy may be trying to tell you.
Pause for 2 minutes
A quick check-in to help you stop, breathe and notice how you’re
really feeling.
Spot the signs
Gently identify whether you
may be tired, depleted or running
on empty.
Understand your energy
Reflect on what might be
draining you and what your mind or body may need.
Choose one next step
Leave with one small, realistic action to support your
wellbeing today.
Start with one honest check-in
You do not need to fix your whole life today.
This free check-in gives you a simple way to understand whether you may be tired, depleted or running on empty and choose one manageable next step to support yourself.
Download your free check-in
if you:
- feel mentally or emotionally drained
- keep pushing through even when you are exhausted
- struggle to rest without guilt
- feel overwhelmed by small tasks
- find it hard to switch off
- want a simple way to check in with yourself
- know something needs to change, but do not know where to start
What you’ll receive
When you get the free 2-Minute Burnout Check-In™, you’ll receive a practical reflection tool to help you:
- pause and check in with your current energy
- notice signs of stress, depletion or burnout
- reflect on what your mind and body may be telling you
- identify one kind next step
- begin supporting your wellbeing in a simple, realistic way
This is for real life
This tool was created for busy minds, overloaded days and people who are tired of just pushing through.
No pressure.
No perfection.
Just one small check-in to help you understand what you may need.
Get the free check-in
Click below to access your free 2-Minute Burnout Check-In™.
Important note
ImPerfect tools are for wellbeing education, reflection and personal development. They are not therapy, counselling, medical advice or crisis support.
If you are in immediate danger, feel unable to keep yourself safe, or believe someone else is at immediate risk of harm, please call 999 or go to your nearest A&E.
If you need urgent or additional support, please visit our Need Support page.
Get the Free Check-In