Product Summary

The “I’m Not Okay” Check-In Sheet is a gentle mental fitness tool designed to help you pause, acknowledge how you're feeling and respond with greater self-awareness and self-compassion.

In just 5–10 minutes, you'll identify what emotions are showing up, explore what you need most in the moment and create a simple support plan to help you move forward with kindness rather than pressure.

What's Included

✔ The “I’m Not Okay” Check-In Sheet Digital Workbook

✔ Guided emotional check-in and self-reflection exercises

✔ Feelings and needs awareness activities

✔ One Kind Next Step reflection tool

✔ 24-Hour Support Plan

✔ Final emotional wellbeing check-in

✔ Instant digital download

✔ Lifetime access

Who is this for?

This tool is ideal for anyone feeling overwhelmed, emotionally drained, stressed, anxious or simply having a difficult day. Whether you're navigating work pressures, family responsibilities, personal challenges or periods of low mood, this workbook will help you slow down, check in with yourself and identify one small supportive step forward.

Estimated completion time: 5–10 minutes.

This workbook includes interactive PDF features such as fillable text boxes and clickable checkboxes. For the best experience, we recommend using Adobe Acrobat Reader (free) or another compatible PDF editor. Some web browsers and mobile PDF viewers may not support all interactive features.

Digital download only. No physical product will be shipped. You will need a PDF reader or compatible PDF editing software to access and complete the workbook.