See where your energy is really going
The Energy Audit™ helps you take a calm, honest look at where your energy is going, so you can recognise what is draining you, notice what supports you and make practical changes.
Identify the patterns affecting your energy and choose one realistic next step—without the pressure to fix everything at once.
Get The Energy Audit™A simple £7.99 digital tool
Format: Downloadable digital workbook
First audit: Approximately 20–30 minutes
You will need: A quiet moment, honest reflection and no pressure to fix everything at once.
Take a look inside The Energy Audit™
A guided digital workbook that helps you understand where your energy is going, recognise your main drains and supports, and choose one practical next step.
Download it instantly, complete it digitally or print it, and return to it whenever your circumstances change.
Who it is for
The Energy Audit™ is for you if you want to understand what is affecting your energy and make realistic changes without judgement, pressure or perfectionism.
Feeling stretched thin
You regularly feel drained or overwhelmed but are not always sure what is using your energy.
Wanting greater clarity
You want a straightforward way to recognise your patterns without adding another complicated system.
Ready for a realistic shift
You want to make one manageable change to your workload, habits, boundaries or routines.
What is included
The Energy Audit™ gives you a clear framework you can use now and return to whenever your circumstances change.
Identify drains and supports
Prompts help you notice your biggest energy drains, what supports you, and what patterns are worth paying attention to.
 Audit where your energy goes
A guided digital audit helps you review where your energy is going across your day or week.
Choose practical next steps
Use the space provided to choose one clear next step instead of trying to fix everything at once.
Your download includes a guided energy reflection, energy tracker,
refill prompts and personal action plan.
A guided, reusable workbook you can complete digitally or print at home.
Instant access
Once your payment is complete, you will receive immediate
access to your digital download.
Open it on your phone, tablet or computer, or print a copy
if you prefer to write by hand.
No waiting. No live session required. No additional app needed.
Get The Energy Audit™Created by ImPerfect
The Energy Audit™ was developed by Kacey Kaur, founder of ImPerfect and an experienced learning
and development professional.
It has been designed to turn reflection into practical action through clear prompts, manageable steps
and a compassionate, no-pressure approach.
Limitations
The Energy Audit™ is an educational self-reflection tool designed to support personal awareness and planning.
It does not provide medical advice, diagnosis, therapy, treatment, crisis support or personalised clinical guidance.
It will not tell you what you “should” do. It will help you recognise what is affecting your energy and choose a realistic next step.
If you are experiencing significant distress, concerning symptoms or difficulties affecting your daily life, please seek support from a qualified healthcare professional.
Refund terms
Because The Energy Audit™ is supplied as an immediate digital download, you will be asked to agree to the digital-content terms before completing your purchase.
Please review the refund and cancellation policy at checkout. This does not affect your statutory rights.
If you experience a problem accessing or opening your purchase, please contact us so we can help.
FAQ
How quickly can I use it?
How long does it take?
Do I need to print it?
Is this a course?
Is this a treatment for burnout or a health condition?
Can I use it more than once?
What happens if I cannot access my download?
Start with one honest look at your energy.
Understand what is draining and restoring your energy, then choose one realistic change you can begin making.
Get The Energy Audit™