Need Support?

ImPerfect is here to provide wellbeing education, reflection tools, creative workshops, personal development resources and community support.

We are not a crisis service, therapy provider, counselling service, medical service or emergency support provider.

If you are in immediate danger, feel unable to keep yourself safe, or believe someone else is at immediate risk of harm, please call 999 or go to your nearest A&E.

If you need urgent mental health support but it is not an immediate emergency, call NHS 111 and select the mental health option.

You can also contact:

Samaritans: 116 123
Free emotional support, day or night.

Shout: Text SHOUT to 85258
Free, confidential, 24/7 text support in the UK.

Childline: 0800 1111
Free support for children and young people under 19.

National Domestic Abuse Helpline: 0808 2000 247
Support for anyone experiencing domestic abuse.

If an ImPerfect resource, workshop, event or reflection activity brings up difficult feelings, please pause, take a break and reach out to appropriate support. You are not alone, and you do not have to manage everything by yourself.