Initial Burnout Reset Assessment

Please complete this assessment before your first Reset & Rise Intensive™ coaching session.

Your answers will help us understand where you are right now, what feels most draining,
and what support you need from the programme.

This should take around 10–15 minutes to complete.
There are no right or wrong answers, just respond as honestly as you can.

Reflect

Understand

Prepare

Begin

Before We Begin

This assessment is designed to help you slow down and check in with where you are before we start the coaching process.

It gives us a clearer picture of your current energy, emotional load, boundaries, confidence and support needs.

You do not need to have everything figured out before completing it. The purpose is not to perform, impress or give perfect answers. It is simply to help us begin from an honest place.

Complete Your Assessment

Your responses will help shape your first coaching session.

Coaching disclaimer agreement - I understand that ImPerfect.love Ltd provides coaching, education, wellbeing resources and personal development support only. These services and resources are not therapy, counselling, diagnosis, crisis support, medical treatment or a substitute for professional advice. If I require urgent, clinical or mental health support, I understand I should contact my GP, NHS 111, Samaritans on 116 123, or emergency services if there is immediate risk. I also agree to be contacted by ImPerfect.love Ltd about my purchase, application, booking, programme, session, resources and relevant service information.

What Happens After You Submit

Once your assessment has been submitted, I will review your responses before your first session.

Please also make sure you have booked your first coaching session inside your ImPerfect.love customer library.

During Session 1, we will use your answers to explore what feels most draining, what support you need, and what your first small reset step could be.

How long will this take?

Do I need to complete this before Session 1?

Is this a diagnostic assessment?

What if I do not know how to answer something?

The Reset & Rise Intensive™ is coaching and personal development support. It is not therapy, counselling, diagnosis, crisis support or medical treatment. If you require urgent or clinical support, please contact your GP, NHS 111, Samaritans on 116 123, or emergency services if there is immediate risk.