| ÂŁ7.99 DIGITAL WORKBOOK |
See where your energy goes before you run out
My Energy Tank Tracker™ helps you notice what drains and restores your energy, spot patterns over time and make a Personal Energy Refill Plan™ that fits your life.
Track your tank. Spot the drains. Plan the refills.
Get the trackerA simple digital tool for everyday use
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Format: Digital download
Access: Instant after purchase
Check-in time: About 15 - 20 minutes
A calm dashboard for seeing what drains you, what refills you, and what needs attention before you hit empty.
Your energy does not disappear all at once
Busy days, small demands and missed chances to rest can add up. The tracker gives you a simple place to notice what affects your energy, so you can make adjustments sooner.
Small drains add up
A packed morning. One hard conversation. Too many decisions. Skipping food, rest, or quiet. Saying yes before checking your capacity.
A simple check-in you can return to
Record what drained you, what helped and what you might change next. You do not need a perfect routine or detailed analysis to begin.
This tracker is for you if
You need a calm, low-pressure way to understand your capacity before your day hits empty.
You often end the day unsure where your energy went.
You want to adjust your plans before you feel completely depleted.
You want to notice what drains and restores you.
What you track
Use the tracker to capture the details that affect your capacity. The goal is not to judge your day. The goal is to see the pattern clearly enough to support yourself sooner.
Energy readings
- Starting energy level
- Lowest energy point of the day
- Early signs that you are getting depleted
Drains and refills
- What drained your tank
- What helped refill it
- Activities, people, tasks, or environments that affected your energy
Next adjustment
- What you need to adjust tomorrow
- What is becoming predictable
- What support or recovery may need attention
How to use your tracker
1. Check your tank
Rate your energy at the start of the day or when you notice a shift.
2. Notice what changed it
Capture the moments, tasks, people, or environments that drained or refilled you.
3. Name the refill
Write down what actually helped, not what you think should have helped.
4. Plan the next day
Use what you noticed to choose one small, supportive adjustment.
You can use it daily, a few times a week, or anytime your energy becomes harder to manage. Over time, the tracker helps you see what is predictable, what needs attention, and what helps you recover.
What is included
A reusable energy tracking workbook
Prompts to note energy levels, drains and refills
Space to spot patterns and early signs of depletion
A Personal Energy Refill Plan™ to help you choose your next steps
What this is not
| My Energy Tank Tracker™ is a self-guided tool for noticing energy patterns and planning supportive changes. It does not diagnose or treat a health condition or replace professional support. |
Refund terms
Please review the refund and cancellation terms at checkout before purchasing. If you have trouble accessing your download, contact us and we’ll help.
Quick questions
How long does this take to use?
Do I need to use it every day?
Is this the same as an energy audit?
Is this about setting boundaries?
Can I print it?
Will this fix burnout?
Start noticing what your energy is telling you.
Use My Energy Tank Tracker™ to spot drains, recognise refills and decide on one supportive change.
